🍂 Hey everyone — don’t forget to “fall back” this autumn on November 2nd!When daylight saving time ends, we turn our clocks back one hour, moving from daylight time to standard time (i.e., “fall back”).
That extra hour can feel like a bonus — more sleep! — but it also nudges sunrise and sunset times earlier in the day, which has ripple effects on routines, health, and even sports.
Fun Facts About Fall Daylight Savings:
In North America, major professional leagues (NFL, MLB, NBA, etc.) typically avoid scheduling games exactly at the ambiguous “fall back” hour to avoid confusion about kickoff times, broadcasting, and logistics.
New York City Marathon: It routinely falls on the same morning DST ends, giving runners that “extra hour” of sleep. Race guides and coverage explicitly remind runners to set clocks back